San Diego's Finest Organic Coffee & Tea

Archive:
September 2013

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Chamomile-Banana Smoothie

1 cup strong Cafe Virtuoso chamomile tea
1 ripe banana
1 cup low-fat plain yogurt
2 tablespoons maple syrup1. Freeze chamomile tea in an ice cube tray.
2. Combine with remaining ingredients in a blender, and blend until smooth.

Serves 2. Per serving: 183 calories; 1 g saturated fat; 1 g unsaturated fat; 7 mg cholesterol; 36 g carbs; 89 mg sodium; 7 g protein; 2 g fiber.

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